A 90-Day Journey to Reclaim Your Health, Awaken Your Power, and Come Home to Your Body and Soul
**Program begins: January 6th 2027 **
EARLY ENROLLMENT PERKS
When you join now, you’ll also receive bonus live calls and guidance in November and December — your chance to start receiving support before the program officially begins in January 2027.
You have read the books, tried the practices, and done your best to think positive.
Yet deep down, you still feel disconnected from your body, your emotions, and your truth.
The truth is that healing does not happen in the mind alone.
It begins when you return to your body, breathe deeply, and release what has been trapped inside for years.
Mind-Body-Breath Mastery
is a 3-month guided journey of embodiment, emotional release, and breathwork.
Together, we will create safety in your nervous system, release old patterns, and
reconnect you with your soul’s essence.
Who This Journey Is For
You may feel:
- Stuck in your head, endlessly analyzing, overthinking, or doubting yourself
-
Exhausted from trying every supplement, healing modality, or “quick fix” without lasting change
-
Like something is missing, even when you’re doing all the “right” things, you still don’t feel fully alive
-
Overwhelmed by stress, tension, or old patterns that keep showing up
-
Disconnected from your body and intuition, feeling unsure of what lights you up or what your next step is
-
Frustrated with feeling like you’re almost healed, yet never quite whole
-
Tired of feeling “not enough,” under-energized, or like you’re just surviving rather than thriving
This program is designed for those who are ready to:
-
Come fully home to their body, feel safe, grounded, and alive in their own skin
-
Explore emotions without fear, guilt, or avoidance, and release what no longer serves them
-
Move beyond exhaustion, frustration, and self-doubt to embody energy, clarity, and confidence
-
Reconnect with their inner guidance, their soul’s purpose, and the unique gifts they bring to the world
-
Receive support and accountability while taking full ownership of their healing journey
-
Step into a life of wholeness, freedom, and authentic power, feeling fully present, passionate, and on purposeÂ
 If this resonates, you are in the right place.
   This journey meets you exactly where you are,
      and guides you into the life you’re here to live.
Your 90-Day Journey
MONTH 1
THE BODY
Coming Home
Learn how your body holds memory & wisdom, understand your nervous system and stress responses & reconnect with your body as the portal to healing.
MONTH 2
EMOTIONS
Feeling as Medicine
Discover how emotions act as sacred messengers, release what is stuck through breath & movement, and create safety to feel deeply.
MONTH 3
INTEGRATION
Reclaiming Wholeness
Reprogram limiting patterns, embody compassion & self-love & step into a grounded, expanded version of yourself with lifelong tools for resilience.
PROGRAM OVERVIEW & CALL DETAILS
Official Start: January 6, 2027
Live Call Times: Mondays at 7pm ET • Wednesdays at 1pm ET • Saturdays at 10:30am ET
Location: Live on Zoom (links provided inside the course area)
Mind Body Breath Mastery Pre-Journey
Your Body Is Speaking: Understanding the Mind-Body Connection (Free Public Event)
Call Date:Â October 21, 2026 -Â Wed, 1pm ET
In this experiential workshop, you’ll explore why you can know what you need to do yet still feel stuck in patterns of stress, overwhelm, exhaustion, or disconnection. Through teaching, reflection, and a guided breath and body practice, you’ll learn how your nervous system, emotions, beliefs, and experiences shape what you feel – and begin shifting from “What’s wrong with me?” to “What is my body trying to tell me?” This is the foundation for building a relationship with your body rooted in curiosity, awareness, and trust.
Â
Founders Circle Call (Private Call for Enrolled Participants)
Call Date:Â October 28, 2026 -Â Wed, 1pm ET
Our first official gathering of the Founders Circle - a sacred space to connect heart-to-heart, set intentions, and receive direct mentoring from Tina. You’ll get a behind-the-scenes look at the vision and purpose of this program while co-creating the energetic foundation for what’s to come.
Rebirth: The Medicine of Mind, Body & Breath (Free Public Event)
Call Date:Â November 11, 2026 -Â Wed, 1pm ET
This gentle opening call invites you to meet the energy of Mind Body Breath Medicine for the first time. We’ll gather in sacred space to integrate the frequency of 11/11 - a day of awakening, remembrance, and renewal. Tina will share the story behind this medicine, what to expect in the program, and how to prepare your body and nervous system for the journey ahead.Â
Release & Renewal Breathwork Ceremony (Free Public Breathwork Experience)
Call Date:Â December 12, 2026 -Â Sat, 10:30am ET
A sacred year-end Breathwork Ceremony to release what no longer serves and create space for renewal before entering the Mind Body Breath Mastery journey.
Through guided breathwork and energetic transmission, participants will be invited to:
- Reflect on the year that has passed
- Release emotional weight and limiting patterns
- Open space for peace, joy, and transformation
- Connect with the intention of the journey ahead
Weekly Call Structure for the Program
Month 1 CallsÂ
- January 6, 2027 (Wed) 1pm ET: Opening Circle / Orientation
- January 20, 2027 (Wed) 1pm ET:Â Mind-Body Module 1 Deep Dive
- January 23, 2027 (Sat) 10:30am ET:Â Breathwork Journey 1
Month 2 Calls
- February 3, 2027 (Wed) 1pm ET: Group Mentoring Call
- February 17, 2027 (Wed) 1pm ET:Â Mind-Body Integration
- February 20, 2027 (Sat) 10:30am ET: Breathwork Journey 2
- February 22, 2027 (Monday) 7pm ET:Â Community Check-In
Month 3 Calls
- March 3, 2027 (Wed) 1pm ET:Â Group Mentoring Call
- March 8, 2027 (Monday) 7pm ET:Â Community Check-InÂ
- March 17, 2027 (Wed) 1pm ET:Â Closing Integration Circle
- March 20, 2027 (Sat) 10:30am ET:Â Final Breathwork Journey & Completion Ceremony
- March 29, 2027 (Mon, 7pm ET): Celebration CallÂ
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Monday Evening calls are Community Check-In Calls
A space to connect, ask questions, and share what’s emerging on your journey. These calls are conversational and nurturing - a time to reflect, receive guidance, and integrate your experiences together.
Wednesday Daytime calls are Integration & Mentoring Calls
Deeper mentoring sessions focused on the month’s theme. Tina will guide you through embodiment practices and live mentoring to help you ground insights and embody the work in daily life.
Saturday Morning calls are Breathwork Soul Journeys
These live breathwork journeys are where transformation anchors deeply into the body. Each session opens expanded states of awareness where healing, release, and profound reconnection occur. Replays and guided audios are provided to support continued integration between sessions.
How You Will Be Supported
Weekly Video Recordings to help you embody the theme of each week, harmonize your body and energy field, and support the gentle rewiring of your nervous system.
LIVE Mentoring Calls twice per month with guidance, space for questions, & community support.
Audio Practices including guided breathwork, meditations, & somatic tools you can return to anytime.
Reflection Journal Prompts to deepen your awareness and integration.
Monthly LIVE Breathwork Journeys to guide you into deeper soul integration, releasing what’s been held and embodying the work on a cellular level.
Supportive Community where you are seen, witnessed, and celebrated.
Where This Journey Can Take You
By the end of 90 days, you will:
- Live in flow with your body, your purpose, and the rhythm of life, allowing abundance, opportunities, and inspiration to move through you with ease.
-
Feel grounded, centered, and responsive instead of reactive, meeting each moment with presence and grace.
-
Trust your inner guidance and take aligned action from a place of clarity and peace.
-
Experience synchronicities and ease as you attract people, opportunities, and resources that resonate with your energy.
-
Release layers of tension, doubt, and protection that once kept you in survival, opening space for lightness, vitality, and joy.
-
Heal your relationship with emotions by allowing them to move through you as sacred messengers rather than something to fix or control.
-
Remember who you truly are, whole, abundant, powerful, and free, and carry lifelong tools to return to presence and breath anytime, anywhere.
Choose Your Path
Select the experience that aligns with your healing journey.
Early Bird Pricing Through December 31, 2026
Program begins: January 6, 2027
Choose the option that feels most aligned for you.
JOIN THE JOURNEY
Mind, Body
Breath Mastery
$1,555
Limited slots available
(Regular price: $1,777 after December 2026)
 WHAT'S INCLUDED:
- Three months of guided transformation
- Lifetime access to all recordings and practices
- Tools you can return to again and again
Â
GO DEEPER WITH TINA
Mind, Body, Breath Mastery
+ Private Coaching
$2,552
Limited slots available
(Regular price: $2,774 after December 2026)
WHAT'S INCLUDED:
- Everything in the full program
- Monthly 1:1 sessions
- Email/WhatsApp support for deeper personalized guidance
Â
Your healing, your growth, and your freedom are sacred investments...
this isn’t just a program, it’s a reawakening to your body’s wisdom, your breath, & your divine potential.
"Working with Tina has opened me up to viewing my body so differently, as a friend just trying to protect me. Acceptance and conscious loosening of my body with awareness and breath, instead of resistance and tightness. Wow, that makes an huge difference! And she truly understands me deeply, her words are a salve for my being. I listen to her meditations every night and breathing with her in those meditations calms me down. Conscience breathing and her understanding of me have been a salvation."
NANCY H
"Signing up for the Mind Body Breath Mastery with Tina felt like a full-circle moment. I had worked with Tina for the first time over twenty years ago when I first began my spiritual journey — a journey that deepened when I went through a devastating break-up and heard the words, "you just don't inspire me." Those words stuck with me for years, and without realizing it, I was always pushing myself unnecessarily. Mind Body Breath Mastery finally surfaced an anxiety I hadn't even known was there — the quiet belief that I was never doing enough — and gave me a way to release it. There were many layers that were stripped away with the course, but that one was the most profound.
Tina is the real-deal. There's no hype or pretense with her. She's done the work so the container she holds is both gentle and strong, subtle yet powerful. From then until now, Tina has delivered every time I've worked with her."
DEVON
Meet Your Guide
I am Tina Marie, Breathwork Facilitator, Mind-Body Mentor, and intuitive guide. After facing a life-threatening illness, I discovered that true healing begins when we are willing to feel, breathe, and come home to our bodies. These practices restored my health, my soul, and my power.
Today, I support people around the world in releasing trauma, embodying their soul, and remembering their wholeness. Through Mind-Body-Breath Mastery, I invite you to experience your own journey of liberation and awakening.
A 90-Day Journey to Reclaim Your Health, Awaken Your Power, and Come Home to Your Body and Soul
**Program begins January 6, 2027 **
EARLY ENROLLMENT PERKS
When you join now, you’ll also receive bonus live calls and guidance in November and December — your chance to start receiving support before the program officially begins in January.
You have read the books, tried the practices, and done your best to think positive.
Yet deep down, you still feel disconnected from your body, your emotions, and your truth.
The truth is that healing does not happen in the mind alone.
It begins when you return to your body, breathe deeply, and release what has been trapped inside for years.
Mind-Body-Breath Mastery
is a 3-month guided journey of embodiment, emotional release, and breathwork.
Together, we will create safety in your nervous system, release old patterns, and reconnect you with your soul’s essence.
Who This Journey Is For
You may feel:
- Stuck in your head, endlessly analyzing, overthinking, or doubting yourself
-
Exhausted from trying every supplement, healing modality, or “quick fix” without lasting change
-
Like something is missing, even when you’re doing all the “right” things, you still don’t feel fully alive
-
Overwhelmed by stress, tension, or old patterns that keep showing up
-
Disconnected from your body and intuition, feeling unsure of what lights you up or what your next step is
-
Frustrated with feeling like you’re almost healed, yet never quite whole
-
Tired of feeling “not enough,” under-energized, or like you’re just surviving rather than thriving
This program is designed for those who are ready to:
-
Come fully home to their body, feel safe, grounded, and alive in their own skin
-
Explore emotions without fear, guilt, or avoidance, and release what no longer serves them
-
Move beyond exhaustion, frustration, and self-doubt to embody energy, clarity, and confidence
-
Reconnect with their inner guidance, their soul’s purpose, and the unique gifts they bring to the world
-
Receive support and accountability while taking full ownership of their healing journey
-
Step into a life of wholeness, freedom, and authentic power, feeling fully present, passionate, and on purposeÂ
Â
If this resonates, you
are in the right place.
This journey meets
you exactly where
you are, and guides
you into the life you
are here to live.
Your 90-Day Journey
MONTH 1
THE BODY
Coming Home
Learn how your body holds memory & wisdom, understand your nervous system and stress responses & reconnect with your body as the portal to healing.
MONTH 2
EMOTIONS
Feeling as Medicine
Discover how emotions act as sacred messengers, release what is stuck through breath & movement, and create safety to feel deeply.
MONTH 3
INTEGRATION
Reclaiming Wholeness
Reprogram limiting patterns, embody compassion & self-love & step into a grounded, expanded version of yourself with lifelong tools for resilience.
PROGRAM OVERVIEW & CALL DETAILS
Official Start:Â January 6, 2027
Live Call Times: Mondays at 7pm ET • Wednesdays at 2pm ET • Saturdays at 10:30am ET
Location:Â Live on Zoom (links provided inside the course area)
Mind Body Breath Mastery Pre-Journey
Your Body Is Speaking: Understanding the Mind-Body Connection (Free Public Event)
Call Date:Â October 21, 2026 -Â Wed, 1pm ET
Founders Circle Call (Private Call for Enrolled Participants)
Call Date:Â October 28, 2026 -Â Wed, 1pm ET
Our first official gathering of the Founders Circle - a sacred space to connect heart-to-heart, set intentions, and receive direct mentoring from Tina. You’ll get a behind-the-scenes look at the vision and purpose of this program while co-creating the energetic foundation for what’s to come.
Rebirth: The Medicine of Mind, Body & Breath (Free Public Event)
Call Date:Â November 11, 2026 -Â Wed, 1pm ET
This gentle opening call invites you to meet the energy of Mind Body Breath Medicine for the first time. We’ll gather in sacred space to integrate the frequency of 11/11 - a day of awakening, remembrance, and renewal. Tina will share the story behind this medicine, what to expect in the program, and how to prepare your body and nervous system for the journey ahead.Â
Release & Renewal Breathwork Ceremony (Free Public Breathwork Experience)
Call Date:Â December 12, 2026 -Â Sat, 10:30am ET
A sacred year-end Breathwork Ceremony to release what no longer serves and create space for renewal before entering the Mind Body Breath Mastery journey.
Through guided breathwork and energetic transmission, participants will be invited to:
- Reflect on the year that has passed
- Release emotional weight and limiting patterns
- Open space for peace, joy, and transformation
- Connect with the intention of the journey ahead
Weekly Call Structure for the Program
Month 1 CallsÂ
- January 6, 2027 (Wed) 1pm ET:Â Opening Circle / Orientation
- January 20, 2027 (Wed) 1pm ET:Â Mind-Body Module 1 Deep Dive
- January 23, 2027 (Sat) 10:30am ET:Â Breathwork Journey 1
Month 2 Calls
- February 3, 2027 (Wed) 1pm ET:Â Group Mentoring Call
- February 17, 2027 (Wed) 1pm ET:Â Mind-Body Integration
- February 20, 2027 (Sat) 10:30am ET: Breathwork Journey 2
- February 22, 2027 (Monday) 7pm ET: Community Check-In
Month 3 Calls
- March 3, 2027 (Wed) 1pm ET:Â Group Mentoring Call
- March 8, 2027 (Monday) 7pm ET: Community Check-InÂ
- March 17, 2027 (Wed) 1pm ET:Â Closing Integration Circle
- March 20, 2027 (Sat) 10:30am ET:Â Final Breathwork Journey & Completion Ceremony
- March 29, 2027 (Mon, 7pm ET): Celebration CallÂ
Â
Â
Monday Evening calls are Community Check-In Calls
A space to connect, ask questions, and share what’s emerging on your journey. These calls are conversational and nurturing - a time to reflect, receive guidance, and integrate your experiences together.
Wednesday Daytime calls are Integration & Mentoring Calls
Deeper mentoring sessions focused on the month’s theme. Tina will guide you through embodiment practices and live mentoring to help you ground insights and embody the work in daily life.
Saturday Morning calls are Breathwork Soul Journeys
These live breathwork journeys are where transformation anchors deeply into the body. Each session opens expanded states of awareness where healing, release, and profound reconnection occur. Replays and guided audios are provided to support continued integration between sessions.
How You Will Be Supported
1. Weekly Video Recordings to help you embody the theme of each week, harmonize your body and energy field, and support the gentle rewiring of your nervous system.
2. LIVE Mentoring Calls twice per month with guidance, space for questions, & community support.
3. Audio Practices including guided breathwork, meditations, & somatic tools you can return to anytime.
4. Reflection Journal Prompts to deepen your awareness and integration.
5. Monthly LIVE Breathwork Journeys to guide you into deeper soul integration, releasing what’s been held and embodying the work on a cellular level.
6. Supportive Community where you are seen, witnessed, and celebrated.
Where This Journey Can Take You
By the end of 90 days, you will:
- Live in flow with your body, your purpose, and the rhythm of life, allowing abundance, opportunities, and inspiration to move through you with ease.
-
Feel grounded, centered, and responsive instead of reactive, meeting each moment with presence and grace.
-
Trust your inner guidance and take aligned action from a place of clarity and peace.
-
Experience synchronicities and ease as you attract people, opportunities, and resources that resonate with your energy.
-
Release layers of tension, doubt, and protection that once kept you in survival, opening space for lightness, vitality, and joy.
-
Heal your relationship with emotions by allowing them to move through you as sacred messengers rather than something to fix or control.
-
Remember who you truly are, whole, abundant, powerful, and free, and carry lifelong tools to return to presence and breath anytime, anywhere.
Choose Your Path
Select the experience that aligns with your healing journey.
Early Bird Pricing Through December 31, 2026
Program begins: January 6, 2027
Choose the option that feels most aligned for you.
JOIN THE JOURNEY
Mind, Body
Breath Mastery
$1,555
Limited slots available
(Regular price: $1,777 after December 2026)
 WHAT'S INCLUDED:
- Three months of guided transformation
- Lifetime access to all recordings and practices
- Tools you can return to again and again
GO DEEPER WITH TINA
Mind, Body, Breath Mastery
+ Private Coaching
$2,552
Limited slots available
(Regular price: $2,774 after December 2026)
WHAT'S INCLUDED:
- Everything in the full program
- Monthly 1:1 sessions
- Email/WhatsApp support for deeper personalized guidance
Your healing, your growth, and your freedom are sacred investments...
This isn’t just a program, it’s a reawakening to your body’s wisdom, your breath, and your divine potential.
"Working with Tina has opened me up to viewing my body so differently, as a friend just trying to protect me. Acceptance and conscious loosening of my body with awareness and breath, instead of resistance and tightness. Wow, that makes an huge difference! And she truly understands me deeply, her words are a salve for my being. I listen to her meditations every night and breathing with her in those meditations calms me down. Conscience breathing and her understanding of me have been a salvation."
NANCY H
"Signing up for the Mind Body Breath Mastery with Tina felt like a full-circle moment. I had worked with Tina for the first time over twenty years ago when I first began my spiritual journey — a journey that deepened when I went through a devastating break-up and heard the words, "you just don't inspire me." Those words stuck with me for years, and without realizing it, I was always pushing myself unnecessarily. Mind Body Breath Mastery finally surfaced an anxiety I hadn't even known was there — the quiet belief that I was never doing enough — and gave me a way to release it. There were many layers that were stripped away with the course, but that one was the most profound.
Tina is the real-deal. There's no hype or pretense with her. She's done the work so the container she holds is both gentle and strong, subtle yet powerful. From then until now, Tina has delivered every time I've worked with her."
DEVON
Meet Your Guide
I am Tina Marie, Breathwork Facilitator, Mind-Body Mentor, and intuitive guide. After facing a life-threatening illness, I discovered that true healing begins when we are willing to feel, breathe, and come home to our bodies. These practices restored my health, my soul, and my power.
Today, I support people around the world in releasing trauma, embodying their soul, and remembering their wholeness. Through Mind-Body-Breath Mastery, I invite you to experience your own journey of liberation and awakening.