Breath as Medicine
An 8-week live journey through the healing power of breath for nervous system regulation, emotional release, and coming home to yourself.
WEDNESDAYS AT 11 AM ET ·  STARTING JULY 15, 2025
Yes, I'm Ready to Breathe → $111Your Breath Is the Medicine You've Been Looking For
There's a kind of tired that sleep doesn't fix.
A kind of anxiety that no amount of thinking your way through it will touch.
A place in your body that holds everything you haven't had space to feel the grief, the stress, the stories, the weight of just keeping it all together.
And somewhere, beneath all of that there is a part of you that already knows how to heal.
Your breath has always been the doorway.
 You just haven't been shown how to walk through it.
Breath as Medicine is an 8-week live breathwork journey designed to give you exactly that simple, powerful, and deeply accessible practice you can return to again and again.
Each week we meet live to learn, breathe, and integrate. Can't make it live? Every session is recorded and uploaded to your private portal so you never miss a thing.
No experience needed. No prior breathwork training. Just you, your breath, and the willingness to begin.
This is for you if...
- You carry stress, anxiety, or overwhelm in your body and want real tools not just another coping strategy
- You've heard about breathwork but never known where to start
- You want to feel more regulated, more grounded, more you
- You're ready for something that works at a pace that feels safe
- You want to build a breathwork practice that actually sticks
- You sense there's more healing available to you than you've yet accessed
What's Possible
Imagine waking up and knowing exactly what to do when anxiety rises.
Imagine having a tool in your body, not in your medicine cabinet that calms your nervous system, clears your mind, and brings you back to yourself in minutes.
Imagine finally feeling at home in your body.
That's what breath does.
Not as a concept. Not as a trend. As lived, embodied, repeatable medicine the kind your body already knows how to receive.
Over 8 weeks, you will:
Learn 8 powerful
breath practices and why each one works
Understand your nervous system and how breath
shifts it in real time
Release stored emotion, tension, and stress from
the body
Rewire old patterns
and beliefs through the
breath-body connection
Build a daily practice that
feels nourishing, not like another obligation
Experience what it feels like
to truly arrive in your body,
in your life
WHAT'S INSIDE
The 8 Weeks
Week 1: The Body as Home
Homecoming Breath
Safety. Presence. Learn the foundation of conscious breathing and why this single practice changes everything.
Week 2: Heart Coherence
Heart Wisdom Breath
Heart-brain connection. Emotional regulation. Frequency. Discover how breathing into your heart center shifts your emotional state and builds deep inner resilience.
Week 3: The Art of Letting Go
Extended Exhale Breath
Downregulation. Release. The power of surrender. Learn why the exhale is your most powerful healing tool and how to use it to calm anxiety, release tension, and find ease.
Week 4: Rewiring the Inner Dialogue
Affirmation Breath
Belief. Identity. Reprogramming from the inside out. A 2-part practice combining the Sniff Breath with affirmation breathing, inhaling peace, exhaling the stories that have kept you small.
Week 5: The Medicine of Sound
Brahmari (Humming Bee) Breath
Vibration. Nervous system healing. Inner stillness. Discover how humming activates your vagus nerve, quiets mental chatter, and becomes its own form of medicine.
Week 6: Trust, Flow & Surrender
Sufi Breath
Presence. Rhythm. Moving with life rather than against it. A devotional, embodied breath practice rooted in the Sufi tradition, teaching you to trust the rhythm of your own life.
Week 7: Awakening Life Force
Sacred Fire Breath
Power. Creativity. Aliveness. Reclamation. An activating, embodied practice that awakens life force energy, reconnects you to your power, and invites full expression.
Week 8: Breath of Transformation
Conscious Connected Breath
Integration. Release. Expanded awareness. Coming full circle. A full guided breathwork journey, the culmination of everything you've learned & embodied over 8 weeks. Be prepared to be moved.
WHAT YOU RECEIVE
8 Weekly Live Sessions with Tina
Each session is held live every Wednesday at 11am ET. Join from anywhere
in the world. Each 60-75 minute session includes:
Teaching (15 to 20 min)
The science, the soul, and the story behind each breath practice the why that makes it medicine.
Guided Breathwork Practice (15 to 25 min)
A full, live breathwork experience
led by Tina. This is where the transformation happens.
Reflection
and Integration
Space to land, integrate, and
share if you feel called.
Schedule
Here's the full 8-week schedule, every Wednesday at 11am ET starting July 15th:
- Week 1, July 15: The Body as Home (Homecoming Breath)
- Week 2, July 22: Heart Coherence (Heart Wisdom Breath)
- Week 3, July 29: The Art of Letting Go (Extended Exhale Breath)
- Week 4, Aug 5: Rewiring the Inner Dialogue (Affirmation Breath)
- Week 5, Aug 12: The Medicine of Sound (Brahmari/Humming Bee Breath)
- Week 6, Aug 19: Trust, Flow & Surrender (Sufi Breath)
- Week 7, Aug 26: Awakening Life Force (Sacred Fire Breath)
- Week 8, Sept 2: The Breath of Transformation (Conscious Connected Breath)
Can't attend live? No Problem.
Every session is recorded and uploaded to your private Kajabi portal.
Watch, breathe, and integrate in your own time.
Plus, yours to keep forever:
- Breath Audio MP3's:Â A dedicated audio practice for each of the 8 breath techniques, beautifully guided, designed for daily use, eyes closed, headphones in. These become your personal breathwork library.
- Reflection Prompts:Â 2 to 3 integration questions each week to help you go deeper between sessions.
- Weekly Intention:Â One simple sentence to carry into your week as a living practice.
Everything lives on your private Kajabi portal session replays, MP3s, and all materials available to you forever.
About Tina
I'm Tina Marie Bertoli, Breathwork Trainer, Somatic Healing Guide, and Intuitive Counselor.
I have guided thousands of people through breathwork in over 20 countries, but my relationship with breath began much closer to home in my own body, in one of the darkest and most transformative seasons of my life.
In 2020, breath became my medicine. My guide. My way back to life.
What I found on the other side of that journey wasn't just recovery, it was a profound understanding of what the bodyÂ
holds, what the breath can access, and what becomes possible when we stop running from ourselves and simply...breathe.
I am trained with Alchemy of Breath and in Mind-Body Medicine with Dr. Kim D'Eramo. I integrate breathwork, somatic healing, embodiment, energy medicine, and intuitive guidance into everything I teach.
Breath as Medicine is one of the most accessible, foundational offerings I've ever created because I believe this work belongs to everyone.
Not just those who can invest in a premium container. Not just those who already have a practice.
Everyone.
You included.
Choose your way home:
 Breath as Medicine
$111
→ 8 weekly live sessions (Wednesdays, 11am ET)
→ Lifetime access to all session replays
→ 8 guided Breath Audio MP3s
→ Weekly reflection prompts & intentions
→ Private Kajabi portal access
→ One-time investment. Lifetime access.
 Breath as Medicine VIP
$333
Everything in Option 1, plus:
→ A private 75-minute 1:1 session with Tina
→ A personalized guided breathwork MP3, recorded just for you based on what arises in your session
Only 5 private spots available.
FAQs
Do I need any experience with breathwork?
Not at all. This program was designed to be a true beginning, safe, accessible, and welcoming regardless of where you're starting from.
When are the live sessions?
Every Wednesday at 11am ET, beginning the week of July 15th. Each session runs approximately 60-75 minutes.
What if I can't attend live?
No problem at all. Every session is recorded and uploaded to your private Kajabi portal within 24 hours. You'll receive the full replay, your MP3, and all materials. You won't miss a thing.
What if I have a health condition?
Some breath practices have contraindications. Each teaching video includes clear guidance on who should modify or skip certain practices. Tina teaches in a trauma-informed, nervous-system-aware way. When in doubt, check with your healthcare provider or reach out to Tina directly.
How long do I have access?
Some breath practices have contraindications. Each teaching video includes clear guidance on who should modify or skip certain practices. Tina teaches in a trauma-informed, nervous-system-aware way. When in doubt, check with your healthcare provider or reach out to Tina directly.
What platform is this on?
Everything is hosted on Kajabi. You'll receive an email asking you to setup your password for the course area. If it's not in your inbox, please check your Spam or Junk folders.
Is this safe for beginners?
Yes. Each week begins with clear teaching on the practice, its benefits, and any considerations to be aware of. You are always encouraged to go at your own pace. Tina creates a warm, grounded, trauma-informed container for this work.
What does the VIP 1:1 session include?
Your private 75-minute session with Tina includes a personal conversation, a guided breathwork experience tailored to you, and a custom recorded MP3 practice based on what arises in your session, something you'll be able to return to again and again.
Your body has been waiting for this.
Not the version of you who has it all figured out.
Not the version who has already done the work.
This version. Right now. With the breath you have.
The medicine is already inside you.
This is simply the invitation to let it work.
8 weeks live. Lifetime access to replays & MP3s. The medicine starts now.
Breath as Medicine
An 8-week live journey through the healing power of breath for nervous system regulation, emotional release, and coming home to yourself.
WEDNESDAYS AT 11 AM ETÂ
STARTINGÂ JULY 15, 2025
There's a kind of tired that sleep doesn't fix.
A kind of anxiety that no amount of thinking your way through it will touch.
A place in your body that holds everything you haven't had space to feel the grief, the stress, the stories, the weight of just keeping it all together.
And somewhere, beneath all of that there is a part of you that already knows how to heal.
Your breath has always
been the doorway.
 You just haven't been shown how to walk through it.
Breath as Medicine is an 8-week live breathwork journey designed to give you exactly that simple, powerful, and deeply accessible practice you can return to again and again.
Each week we meet live to learn, breathe, and integrate. Can't make it live? Every session is recorded and uploaded to your private portal so you never miss a thing.
No experience needed. No prior breathwork training. Just you, your breath, and the willingness to begin.
This is for you if...
- You carry stress, anxiety, or overwhelm in your body and want real tools not just another coping strategy
- You've heard about breathwork but never known where to start
- You want to feel more regulated, more grounded, more you
- You're ready for something that works at a pace that feels safe
- You want to build a breathwork practice that actually sticks
- You sense there's more healing available to you than you've yet accessed
What's Possible
Imagine waking up and knowing exactly what to do when anxiety rises.
Imagine having a tool in your body, not in your medicine cabinet that calms your nervous system, clears your mind, and brings you back to yourself in minutes.
Imagine finally feeling at home in your body.
That's what breath does.
Not as a concept. Not as a trend. As lived, embodied, repeatable medicine the kind your body already knows how to receive.
Over 8 weeks, you will:
Learn 8 powerful breath practices and why each one works
Understand your nervous system and how breath shifts it in real time
Release stored emotion, tension, and stress from the body
Rewire old patterns and beliefs through the breath-body connection
Build a daily practice that feels nourishing, not like another obligation
Experience what it feels like to truly arrive in your body, in your life
WHAT'S INSIDE
The 8 Weeks
Week 1: The Body as Home
Homecoming Breath
Safety. Presence. Learn the foundation of conscious breathing and why this single practice changes everything.
Week 2: Heart Coherence
Heart Wisdom Breath
Heart-brain connection. Emotional regulation. Frequency. Discover how breathing into your heart center shifts your emotional state and builds deep inner resilience.
Week 3: The Art of Letting Go
Extended Exhale Breath
Downregulation. Release. The power of surrender. Learn why the exhale is your most powerful healing tool and how to use it to calm anxiety, release tension, and find ease.
Week 4: Rewiring the Inner Dialogue
Affirmation Breath
Belief. Identity. Reprogramming from the inside out. A 2-part practice combining the Sniff Breath with affirmation breathing, inhaling peace, exhaling the stories that have kept you small.
Week 5: The Medicine of Sound
Brahmari (Humming Bee) Breath
Vibration. Nervous system healing. Inner stillness. Discover how humming activates your vagus nerve, quiets mental chatter, and becomes its own form of medicine.
Week 6: Trust, Flow & Surrender
Sufi Breath
Presence. Rhythm. Moving with life rather than against it. A devotional, embodied breath practice rooted in the Sufi tradition, teaching you to trust the rhythm of your own life.
Week 7: Awakening Life Force
Sacred Fire Breath
Power. Creativity. Aliveness. Reclamation. An activating, embodied practice that awakens life force energy, reconnects you to your power, and invites full expression.
Week 8: Breath of Transformation
Conscious Connected Breath
Integration. Release. Expanded awareness. Coming full circle. A full guided breathwork journey, the culmination of everything you've learned & embodied over 8 weeks. Be prepared to be moved.
WHAT YOU RECEIVE
8 Weekly Live Sessions with Tina
Each session is held live every Wednesday at 11am ET. Join from anywhere in the world. Each 60-75 minute session includes:
Teaching (15 to 20 min)
The science, the soul, and the story behind each breath practice the why that makes it medicine.
Guided Breathwork Practice
(15 to 25 min)
A full, live breathwork experience led by Tina. This is where the transformation happens.
Reflection and Integration
Space to land, integrate, and share if you feel called.
Schedule
Here's the full 8-week schedule, every Wednesday at 11am ET starting July 15th:
- Week 1, July 15:Â The Body as Home (Homecoming Breath)
- Week 2, July 22:Â Heart Coherence (Heart Wisdom Breath)
- Week 3, July 29:Â The Art of Letting Go (Extended Exhale Breath)
- Week 4, Aug 5:Â Rewiring the Inner Dialogue (Affirmation Breath)
- Week 5, Aug 12:Â The Medicine of Sound (Brahmari/Humming Bee Breath)
- Week 6, Aug 19:Â Trust, Flow & Surrender (Sufi Breath)
- Week 7, Aug 26:Â Awakening Life Force (Sacred Fire Breath)
- Week 8, Sept 2: The Breath of Transformation (Conscious Connected Breath)
Can't attend live? No Problem.
Every session is recorded and uploaded to your private Kajabi portal. Watch, breathe, and integrate in your own time.
Plus, yours to keep forever:
- Breath Audio MP3's:Â A dedicated audio practice for each of the 8 breath techniques, beautifully guided, designed for daily use, eyes closed, headphones in. These become your personal breathwork library.
- Reflection Prompts:Â 2 to 3 integration questions each week to help you go deeper between sessions.
- Weekly Intention:Â One simple sentence to carry into your week as a living practice.
Everything lives on your private Kajabi portal session replays, MP3s, and all materials available to you forever.
About Tina
I'm Tina Marie Bertoli, Breathwork Trainer, Somatic Healing Guide, and Intuitive Counselor.
I have guided thousands of people through breathwork in over 20 countries, but my relationship with breath began much closer to home in my own body, in one of the darkest and most transformative seasons of my life.
In 2020, breath became my medicine. My guide. My way back to life.
What I found on the other side of that journey wasn't just recovery, it was a profound understanding of what the bodyÂ
holds, what the breath can access, and what becomes possible when we stop running from ourselves and simply...breathe.
I am trained with Alchemy of Breath and in Mind-Body Medicine with Dr. Kim D'Eramo. I integrate breathwork, somatic healing, embodiment, energy medicine, and intuitive guidance into everything I teach.
Breath as Medicine is one of the most accessible, foundational offerings I've ever created because I believe this work belongs to everyone.
Not just those who can invest in a premium container. Not just those who already have a practice.
Everyone.
You included.
Choose your way home:
Breath as Medicine
$111
→ 8 weekly live sessions (Wednesdays, 11am ET)
→ Lifetime access to all session replays
→ 8 guided Breath Audio MP3s
→ Weekly reflection prompts & intentions
→ Private Kajabi portal access
→ One-time investment. Lifetime access.
 Breath as Medicine VIP
$333
Everything in Option 1, plus:
→ A private 75-minute 1:1 session with Tina
→ A personalized guided breathwork MP3, recorded just for you based on what arises in your session
Only 5 private spots available.
FAQs
Do I need any experience with breathwork?
Not at all. This program was designed to be a true beginning, safe, accessible, and welcoming regardless of where you're starting from.
When are the live sessions?
Every Wednesday at 11am ET, beginning the week of July 15th. Each session runs approximately 60-75 minutes.
What if I can't attend live?
No problem at all. Every session is recorded and uploaded to your private Kajabi portal within 24 hours. You'll receive the full replay, your MP3, and all materials. You won't miss a thing.
What if I have a health condition?
Some breath practices have contraindications. Each teaching video includes clear guidance on who should modify or skip certain practices. Tina teaches in a trauma-informed, nervous-system-aware way. When in doubt, check with your healthcare provider or reach out to Tina directly.
How long do I have access?
Some breath practices have contraindications. Each teaching video includes clear guidance on who should modify or skip certain practices. Tina teaches in a trauma-informed, nervous-system-aware way. When in doubt, check with your healthcare provider or reach out to Tina directly.
What platform is this on?
Everything is hosted on Kajabi. You'll receive an email asking you to setup your password for the course area. If it's not in your inbox, please check your Spam or Junk folders.
Is this safe for beginners?
Yes. Each week begins with clear teaching on the practice, its benefits, and any considerations to be aware of. You are always encouraged to go at your own pace. Tina creates a warm, grounded, trauma-informed container for this work.
What does the VIP 1:1 session include?
Your private 75-minute session with Tina includes a personal conversation, a guided breathwork experience tailored to you, and a custom recorded MP3 practice based on what arises in your session, something you'll be able to return to again and again.
Your body has been waiting for this.
Not the version of you who has it all figured out. Not the version who has already done the work. This version. Right now. With the breath you have.
The medicine is already inside you. This is simply the invitation to let it work.
8 weeks live. Lifetime access to replays & MP3s. The medicine starts now.