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Breath as Medicine

An 8-week live journey through the healing power of breath for nervous system regulation, emotional release, and coming home to yourself.

WEDNESDAYS AT 11 AM ET  ·  STARTING JUNE 25, 2025

Yes, I'm Ready to Breathe → $111

Your Breath Is the Medicine You've Been Looking For

There's a kind of tired that sleep doesn't fix.

A kind of anxiety that no amount of thinking your way through it will touch.

A place in your body that holds everything you haven't had space to feel the grief, the stress, the stories, the weight of just keeping it all together.

And somewhere, beneath all of that there is a part of you that already knows how to heal.

Your breath has always been the doorway.

 You just haven't been shown how to walk through it.

Breath as Medicine is an 8-week live breathwork journey designed to give you exactly that simple, powerful, and deeply accessible practice you can return to again and again.

Each week we meet live to learn, breathe, and integrate. Can't make it live? Every session is recorded and uploaded to your private portal so you never miss a thing.

No experience needed. No prior breathwork training. Just you, your breath, and the willingness to begin.

This is for you if...

  • You carry stress, anxiety, or overwhelm in your body and want real tools not just another coping strategy
  • You've heard about breathwork but never known where to start
  • You want to feel more regulated, more grounded, more you
  • You're ready for something that works at a pace that feels safe
  • You want to build a breathwork practice that actually sticks
  • You sense there's more healing available to you than you've yet accessed

What's Possible


Imagine waking up and knowing exactly what to do when anxiety rises.

Imagine having a tool in your body, not in your medicine cabinet that calms your nervous system, clears your mind, and brings you back to yourself in minutes.

Imagine finally feeling at home in your body.

That's what breath does.

Not as a concept. Not as a trend. As lived, embodied, repeatable medicine the kind your body already knows how to receive.

Over 8 weeks, you will:

Learn 8 powerful
breath practices and why each one works

Understand your nervous system and how breath
shifts it in real time

Release stored emotion, tension, and stress from
the body

Rewire old patterns
and beliefs through the
breath-body connection

Build a daily practice that
feels nourishing, not like another obligation

Experience what it feels like
to truly arrive in your body,
in your life

WHAT'S INSIDE

The 8 Weeks

WHAT YOU RECEIVE

8 Weekly Live Sessions with Tina


Each session is held live every Wednesday at 11am ET. Join from anywhere
in the world. Each 60-75 minute session includes:

Teaching (15 to 20 min)

The science, the soul, and the story behind each breath practice the why that makes it medicine.

Guided Breathwork Practice (15 to 25 min)

A full, live breathwork experience
led by Tina. This is where the transformation happens.

Reflection
and Integration

Space to land, integrate, and
share if you feel called.


Can't attend live? No Problem.

Every session is recorded and uploaded to your private Kajabi portal.
Watch, breathe, and integrate in your own time.

Plus, yours to keep forever:
  • Breath Audio MP3's: A dedicated audio practice for each of the 8 breath techniques, beautifully guided, designed for daily use, eyes closed, headphones in. These become your personal breathwork library.
  • Reflection Prompts: 2 to 3 integration questions each week to help you go deeper between sessions.
  • Weekly Intention: One simple sentence to carry into your week as a living practice.

Everything lives on your private Kajabi portal session replays, MP3s, and all materials available to you forever.

About Tina


I'm Tina Marie Bertoli, Breathwork Trainer, Somatic Healing Guide, and Intuitive Counselor.

I have guided thousands of people through breathwork in over 20 countries, but my relationship with breath began much closer to home in my own body, in one of the darkest and most transformative seasons of my life.

In 2020, breath became my medicine. My guide. My way back to life.

What I found on the other side of that journey wasn't just recovery, it was a profound understanding of what the body 

holds, what the breath can access, and what becomes possible when we stop running from ourselves and simply...breathe.

I am trained with Alchemy of Breath and in Mind-Body Medicine with Dr. Kim D'Eramo. I integrate breathwork, somatic healing, embodiment, energy medicine, and intuitive guidance into everything I teach.

Breath as Medicine is one of the most accessible, foundational offerings I've ever created because I believe this work belongs to everyone.

Not just those who can invest in a premium container. Not just those who already have a practice.

Everyone.

You included.

Choose your way home:

 Breath as Medicine

$111


→ 8 weekly live sessions (Wednesdays, 11am ET)
→ Lifetime access to all session replays
→ 8 guided Breath Audio MP3s
→ Weekly reflection prompts & intentions
→ Private Kajabi portal access
→ One-time investment. Lifetime access.

Enroll in Course Only
 Breath as Medicine VIP

$333


Everything in Option 1, plus:
→ A private 75-minute 1:1 session with Tina
→ A personalized guided breathwork MP3, recorded just for you based on what arises in your session
Only 5 private spots available.

Claim Your VIP Spot